With just four months left in the year, many of us are feeling exhausted, stretched financially, and emotionally drained. Prof Renata Schoeman, Psychiatrist and Head of the MBA in Healthcare Leadership at Stellenbosch Business School, speaks to John Maytham about how to tell the difference between normal stress and burnout, and the costs burnout carries for both employees and companies. The conversation also touches on practical ways to manage stress before it escalates.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

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