Lester Kiewit speaks to Tony-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the role that yoga plays when recovering from injury.

Lester Kiewit speaks to Tony-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the role that yoga plays when recovering from injury.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Get Moving:  Yoga and recovery from injury

Lester Kiewit speaks to Daniela Beukman, who has now returned to Cape Town along with her family after spending time in Pietermaritzburg after successfully undergoing rehabilitation for her addiction problems and is a certified Peer Recovery Specialist. Many Capetonians might remember encountering her at traffic intersections as she begged for money and food. 

Lester Kiewit speaks to Daniela Beukman, who has now returned to Cape Town along with her family after spending time in Pietermaritzburg after successfully undergoing rehabilitation for her addiction problems and is a certified Peer Recovery Specialist. Many Capetonians might remember encountering her at traffic intersections as she begged for money and food.

Daniela Beukman back in Cape Town for the next chapter of her life

More details from the U.S. Secret Service and FBI about Trump gunman; three countries hit especially badly by European flooding; an apparent push for more babies in Russia. Adam Gilchrist shares details on all these stories with Lester Kiewit.

More details from the U.S. Secret Service and FBI about Trump gunman; three countries hit especially badly by European flooding; an apparent push for more babies in Russia. Adam Gilchrist shares details on all these stories with Lester Kiewit.

A World View from London: What is known about 2nd gunman

Lester Kiewit speaks to Seth Mazibuko, Acting Chief Operating Officer of the Moral Regeneration Movement, about their renewed efforts to rid society of crimes like extortion and GBV, which they say threatens this country’s hard-won democracy.

Lester Kiewit speaks to Seth Mazibuko, Acting Chief Operating Officer of the Moral Regeneration Movement, about their renewed efforts to rid society of crimes like extortion and GBV, which they say threatens this country’s hard-won democracy.

Get Moving: Yoga and recovery from injury

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