Pippa Hudson speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the recent Ultra Trail Cape Town and the related injuries and niggles one can pick up from participating in such a gruelling event.

Pippa Hudson speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the recent Ultra Trail Cape Town and the related injuries and niggles one can pick up from participating in such a gruelling event.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Get Moving: Ultra trail running and some common injuries

Pippa Hudson speaks to Ester Mbathera, a journalist at the Windhoek Observer, about the elections that are unfolding in Namibia, including a shortage of ballot papers, and last-minute court action by contesting parties.

Pippa Hudson speaks to Ester Mbathera, a journalist at the Windhoek Observer, about the elections that are unfolding in Namibia, including a shortage of ballot papers, and last-minute court action by contesting parties.

Update on Namibia elections

We explore the possibility of Cape Town hosting the 2040 Summer Olympics following recent discussions between Minister Gayton McKenzie and the International Olympic Committee. While the city hasn’t confirmed any plans, the idea is gaining traction. Guy Briggs, architect and urban designer, who is leading the think tank Cape Town 2040 (CT2040), joins us to discuss the infrastructure, economic challenges, and urban regeneration opportunities that could come with such a major event. Does Cape Town have what it takes to host the first Olympic Games on the African continent?

We explore the possibility of Cape Town hosting the 2040 Summer Olympics following recent discussions between Minister Gayton McKenzie and the International Olympic Committee. While the city hasn’t confirmed any plans, the idea is gaining traction. Guy Briggs, architect and urban designer, who is leading the think tank Cape Town 2040 (CT2040), joins us to discuss the infrastructure, economic challenges, and urban regeneration opportunities that could come with such a major event. Does Cape Town have what it takes to host the first Olympic Games on the African continent?

Could Cape Town host the 2040 Summer Olympic Games?

FBI confirms bomb threats against a number of Donald Trump’s cabinet picks; police officer convicted for Taser death of 95-year-old woman; mystery drones spotted over US air bases in Britain. Adam Gilchrist shares details on these stories with Pippa Hudson.

FBI confirms bomb threats against a number of Donald Trump’s cabinet picks; police officer convicted for Taser death of 95-year-old woman; mystery drones spotted over US air bases in Britain. Adam Gilchrist shares details on these stories with Pippa Hudson.

Get Moving: Ultra trail running and some common injuries

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