Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the use of saunas for treatment and rehabilitation, and the different types available.

Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about the use of saunas for treatment and rehabilitation, and the different types available.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Get Moving: Sauna treatments

Lester Kiewit speaks to John Jurko II, the director and producer of the documentary film Rhino Man, which will be making its Cape Town premiere on 7 November at Nu Metro Canal Walk. The film follows the lives of the courageous rangers who risk their lives to protect rhino from poaching syndicates.  

Lester Kiewit speaks to John Jurko II, the director and producer of the documentary film Rhino Man, which will be making its Cape Town premiere on 7 November at Nu Metro Canal Walk. The film follows the lives of the courageous rangers who risk their lives to protect rhino from poaching syndicates.

Rhino Man documentary to make Cape Town premiere

Lester Kiewit speaks to Osman Shaboodien of the Bo-Kaap Civic and Ratepayers Association, about two challenges facing the neighbourhood. Residents are frustrated at tour buses blocking roads, and at a hotel applying for a liquor license in the largely Muslim area.

Lester Kiewit speaks to Osman Shaboodien of the Bo-Kaap Civic and Ratepayers Association, about two challenges facing the neighbourhood. Residents are frustrated at tour buses blocking roads, and at a hotel applying for a liquor license in the largely Muslim area.

Bo Kaap’s battle against booze and buses

World leaders have been sending congratulations to US President-elect Trump; fresh clashes in Ukraine and they involved North Korean troops; Rome covers up iconic fountain. Adam Gilchrist shares details on these stories with Lester Kiewit.

World leaders have been sending congratulations to US President-elect Trump; fresh clashes in Ukraine and they involved North Korean troops; Rome covers up iconic fountain. Adam Gilchrist shares details on these stories with Lester Kiewit.

Get Moving: Sauna treatments

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