Have you put on a few extra kilos over the festive season? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about how we can get rid of that excess flab.

Have you put on a few extra kilos over the festive season? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group, about how we can get rid of that excess flab.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Get Moving:  Losing that holiday weight

Lester Kiewit speaks to Corrie van Zyl, CEO of Western Province Cricket Association, to discuss how food vendors are allocated stalls to trade at Newlands Cricket Stadium.

Lester Kiewit speaks to Corrie van Zyl, CEO of Western Province Cricket Association, to discuss how food vendors are allocated stalls to trade at Newlands Cricket Stadium.

Western Province Cricket responds on vendor changes

BOSA leader, Mmusi Maimane, speaks to Lester Kiewit about the tense situation in Mozambique following that country's disputed October elections, and his concerns for the safety of opposition leader, Vanancio Mondlane.

BOSA leader, Mmusi Maimane, speaks to Lester Kiewit about the tense situation in Mozambique following that country's disputed October elections, and his concerns for the safety of opposition leader, Vanancio Mondlane.

Mmusi Maimane to the rescue? 

Upmarket suburbs of Los Angeles devastated by wildfires; search for survivors of Tibet earthquake; Italian town has outlawed illness. Adam Gilchrist shares details on these stories with Lester Kiewit.

Upmarket suburbs of Los Angeles devastated by wildfires; search for survivors of Tibet earthquake; Italian town has outlawed illness. Adam Gilchrist shares details on these stories with Lester Kiewit.

Get Moving: Losing that holiday weight

In 1 playlist(s)

Good Morning Cape Town with Lester Kiewit

Social links

Follow podcast

Recent clips