Get Moving: How do athletes pace their performance to peak at the right time?

Published Aug 8, 2024, 7:02 AM

How do top flight athletes put in just enough effort to qualify to the next round of competitions and save their best performance for the final event? Lester Kiewit speaks to  Toni-Lynne Monger, physiotherapist and clinical director at the Balance Group, as well as their biokineticist and strength-and-conditioning expert, Adrian Matthys.

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as 
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