What are the benefits of walking and running barefoot? Is it better to go with what mother nature gave us or have we improved on it with modern footwear? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group. 

What are the benefits of walking and running barefoot? Is it better to go with what mother nature gave us or have we improved on it with modern footwear? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Get Moving:  Going barefoot, collapsed arches and flat feet

It seems that there are not as many arrests or convictions for DUI offences as one might think. Lester Kiewit speaks to Alderman JP Smith, City of Cape Town Mayoral Committee Member for Safety and Security, and Stan Bezuidenhout, specialist forensic investigator who also served with the police as a specialist in drink-driving arrests, about the numbers as well as the process that is followed when enforcing DUI cases.

It seems that there are not as many arrests or convictions for DUI offences as one might think. Lester Kiewit speaks to Alderman JP Smith, City of Cape Town Mayoral Committee Member for Safety and Security, and Stan Bezuidenhout, specialist forensic investigator who also served with the police as a specialist in drink-driving arrests, about the numbers as well as the process that is followed when enforcing DUI cases.

DUI convictions quite low – why?

Israel has launched a ground offensive against Hezbollah; defector tries to return to North Korea on stolen bus; scientific research into how to talk to your dog. Adam Gilchrist shares details on all these stories with Lester Kiewit.

Israel has launched a ground offensive against Hezbollah; defector tries to return to North Korea on stolen bus; scientific research into how to talk to your dog. Adam Gilchrist shares details on all these stories with Lester Kiewit.

A World View from London: Israel launches ground offensive

Lester Kiewit speaks to Muzi Dladla, SA Risk Insurance Association(Sasria) Executive Manager for Stakeholder Management, about why and how they are planning to extend cover to include climate related risk and natural disasters.

Lester Kiewit speaks to Muzi Dladla, SA Risk Insurance Association(Sasria) Executive Manager for Stakeholder Management, about why and how they are planning to extend cover to include climate related risk and natural disasters.

Get Moving:  Going barefoot, collapsed arches and flat feet

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Good Morning Cape Town with Lester Kiewit

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Get Moving: Going barefoot, collapsed arches and flat feet

In 1 playlist(s)

Good Morning Cape Town with Lester Kiewit

Social links

Follow podcast

Recent clips

Get Moving:  Going barefoot, collapsed arches and flat feet