What are the benefits of walking and running barefoot? Is it better to go with what mother nature gave us or have we improved on it with modern footwear? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group. 

What are the benefits of walking and running barefoot? Is it better to go with what mother nature gave us or have we improved on it with modern footwear? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Get Moving:  Going barefoot, collapsed arches and flat feet

It will be a north-south derby between the DHL Stormers and Emirates Lions in the Vodacom United Rugby Championship at DHL Stadium on Saturday 21 December. The home side recently fielded a weakened team against Harlequins in the Investec Cup but will be strengthened by the return of a number of Springbok players. Kick-off is at 15h45 and tickets can be purchased at www.ticketmaster.co.za  Lester Kiewit speaks to Stormers Director of Rugby, John Dobson.

It will be a north-south derby between the DHL Stormers and Emirates Lions in the Vodacom United Rugby Championship at DHL Stadium on Saturday 21 December. The home side recently fielded a weakened team against Harlequins in the Investec Cup but will be strengthened by the return of a number of Springbok players. Kick-off is at 15h45 and tickets can be purchased at <a href="http://www.ticketmaster.co.za">www.ticketmaster.co.za</a>&nbsp; Lester Kiewit speaks to Stormers Director of Rugby, John Dobson.

DHL Stormers host Lions in URC derby

Lester Kiewit and Matthew Jantjies-Green discuss why it seems that we are no longer seeing big screen festive blockbusters, as well as a range of series for you to binge on these holidays, including:

- Dream Productions (Disney)

- ⁠Secret Level (Amazon)

- ⁠Sweetpea (Showmax)

Lester Kiewit and Matthew Jantjies-Green discuss why it seems that we are no longer seeing big screen festive blockbusters, as well as a range of series for you to binge on these holidays, including:
- Dream Productions (Disney)
- ⁠Secret Level (Amazon)
- ⁠Sweetpea (Showmax)

Binge-watching options for the holidays and why are we no longer seeing blockbuster Christmas movies?

Lester Kiewit speaks to Ismail Lagardien, visiting professor at the Wits University School of Governance, about South Africa’s political milestones of 2024.

Lester Kiewit speaks to Ismail Lagardien, visiting professor at the Wits University School of Governance, about South Africa&rsquo;s political milestones of 2024.

Get Moving:  Going barefoot, collapsed arches and flat feet

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Good Morning Cape Town with Lester Kiewit

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Get Moving: Going barefoot, collapsed arches and flat feet

In 1 playlist(s)

Good Morning Cape Town with Lester Kiewit

Social links

Follow podcast

Recent clips

Get Moving:  Going barefoot, collapsed arches and flat feet