What are the pros and cons of using cleats when cycling? Will they improve your endurance and performance during races? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director with The Balance Group.

What are the pros and cons of using cleats when cycling? Will they improve your endurance and performance during races? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director with The Balance Group.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Get Moving: Do cleats give any advantages to cyclists?

With a wetter-than-usual winter, there have been a number of community activations where residents have made donations so that waterproof jackets and ponchos can be distributed at nearby schools, or collected previously-loved rain jackets for this same purpose. Lester Kiewit speaks to Patsy Bagraim about one such project.

With a wetter-than-usual winter, there have been a number of community activations where residents have made donations so that waterproof jackets and ponchos can be distributed at nearby schools, or collected previously-loved rain jackets for this same purpose. Lester Kiewit speaks to Patsy Bagraim about one such project.

Communities unite to keep children dry during rainy season

Lester Kiewit speaks to American jazz pianist and academi,c Darius Brubeck, who recently released his book, “Playing the Changes – Jazz at an African University and on the Road”, co-written with his South African wife Catherine Brubeck. The book chronicles the twenty-three years which they spent in South African from 1983 to 2005, during which he was a lecturer at the University of Natal (later University of Kwazulu-Natal) and also formed a number of student / staff bands which he took to perform at various venues nationally and internationally.

Lester Kiewit speaks to American jazz pianist and academi,c Darius Brubeck, who recently released his book, “Playing the Changes – Jazz at an African University and on the Road”, co-written with his South African wife Catherine Brubeck. The book chronicles the twenty-three years which they spent in South African from 1983 to 2005, during which he was a lecturer at the University of Natal (later University of Kwazulu-Natal) and also formed a number of student / staff bands which he took to perform at various venues nationally and internationally.

Preserving and sharing South Africa’s rich jazz history

GenZ protestors in Uganda take leaf from Kenyans; death toll from Ethiopian landslide passes 257, could reach 500; for first time Southern Africa does not top the list of HIV / AIDS infections. Jean-Jacques Cornish shares details with Lester Kiewit.

GenZ protestors in Uganda take leaf from Kenyans; death toll from Ethiopian landslide passes 257, could reach 500; for first time Southern Africa does not top the list of HIV / AIDS infections. Jean-Jacques Cornish shares details with Lester Kiewit.

Get Moving: Do cleats give any advantages to cyclists?

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