Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile…
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With the onset of autumn, many people are experiencing an increase in joint stiffness. Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition.