With the onset of autumn, many people are experiencing an increase in joint stiffness.  Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition. 

With the onset of autumn, many people are experiencing an increase in joint stiffness.  Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Get moving colder weather and onset of stiffness

Student of The Drama Lab students will be performing the award-winning musical from the Royal Shakespeare Company, Matilda Jr The musical from 10th – 18th May 2024, at Table View Primary School. Lester Kiewit speaks to Julie Dickson, founder and mentor at The Drama Lab, and to Aria Zhang, who will be one of the students playing the role of Matilda. 

Student of The Drama Lab students will be performing the award-winning musical from the Royal Shakespeare Company, Matilda Jr The musical from 10th – 18th May 2024, at Table View Primary School. Lester Kiewit speaks to Julie Dickson, founder and mentor at The Drama Lab, and to Aria Zhang, who will be one of the students playing the role of Matilda.

The Drama Lab to stage Roald Dahl’s Matilda Jr the musical

You can now binge all episodes of the critically acclaimed local crime comedy Koek on Showmax. Lester speaks to actresses Sandra Prinsloo and Vinette Ebrahim who star in the show to find out what you can expect. 

You can now binge all episodes of the critically acclaimed local crime comedy Koek on Showmax. Lester speaks to actresses Sandra Prinsloo and Vinette Ebrahim who star in the show to find out what you can expect.

Binge all of the critically acclaimed crime comedy Koek on Showmax

Lester Kiewit speaks to Emma Sadleir-Berkowitz, founder of the Digital Law Company and the leading expert when it comes to the law and digital media. 

Lester Kiewit speaks to Emma Sadleir-Berkowitz, founder of the Digital Law Company and the leading expert when it comes to the law and digital media.

Get moving colder weather and onset of stiffness

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