Toni-Lynne Monger, physiotherapist and clinical director of The Balance Group, speaks to John Maytham about the latest walking trends taking social media by storm. They explore the rise of walking pads for at-home workouts, the TikTok-famous Hot Girl Walks popularised by Mia Lind, and Japanese interval walking, which has been shown to improve blood pressure, muscle strength and endurance. Toni-Lynne breaks down the potential benefits and risks of these trends and discusses whether walking alone can truly be considered a legitimate form of exercise.

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