It is Christmas, and a popular meat to be served in South Africa is gammon. But how does one go about cooking it over a braai? “Steak Chop van Zijl” (Jaap-Henk Koelewijn) of Braai Witness News takes Lester Kiewit through a step-by-step process.  

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk 

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It is Christmas, and a popular meat to be served in South Africa is gammon. But how does one go about cooking it over a braai?&nbsp;&ldquo;Steak Chop van Zijl&rdquo; (Jaap-Henk&nbsp;Koelewijn) of Braai Witness News&nbsp;takes Lester Kiewit through a step-by-step process.&nbsp;&nbsp;
Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is a podcast of the&nbsp;CapeTalk&nbsp;breakfast show.&nbsp;
This programme&nbsp;is your authentic Cape Town wake-up call. Good&nbsp;Morning&nbsp;Cape Town with Lester Kiewit is informative,&nbsp;enlightening&nbsp;and accessible. The team&rsquo;s ability to spot &amp; share relevant and unusual stories make the programme&nbsp;inclusive and thought-provoking.&nbsp;Don&rsquo;t&nbsp;miss the popular World View feature at 7:45am daily.&nbsp;
Listen out for #LesterInYourLounge which is an outside broadcast &ndash; from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local&nbsp;personalities&nbsp;and neighbourhood news.&nbsp;
Thank you for listening to&nbsp;a&nbsp;podcast from&nbsp;Good Morning Cape Town with Lester Kiewit.&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays between 06:00 and 09:00 (SA Time) to&nbsp;Good Morning&nbsp;CapeTalk&nbsp;with Lester Kiewit broadcast&nbsp;on&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/xGkqLbT">https://buff.ly/xGkqLbT</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/f9Eeb7i">https://buff.ly/f9Eeb7i</a>&nbsp;
Subscribe to the&nbsp;CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Fire it up: Gammon on the braai 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/be9e0af0-5921-44bb-b9f7-b3bd0071c1b6/transcript

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