Do you follow the serving sizes as stated by food manufacturers? Do you find them to be unrealistically low? Pippa Hudson takes a look at typical breakfast products and compares what she would normally serve for herself against what the manufacturers have deemed to be a serving size. The difference can be quite alarming and is of concern for those who are trying to control their intake of certain nutrients such as sugar, fats, and sodium. Our guest is Petronell Kruger, Programmes manager at the Healthy Living Alliance (HEALA)

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

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