Jaimie Lafler is a Performance specialist at EXOS, a Certified Strength and Conditioning Specialist, a Licensed Athletic Trainer, and a Master's Degree Holder. In this episode we discuss work outs, diet and nutrition, training athletes and soldiers, and..... Earthquakes!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Half Way to 2023 (best of episode)
1:02:02

Jason Piccolo
1:31:21

Ebanie 'the Blonde Bomber' Bridges
1:07:42