The recent viral Hyrox mishap and the upcoming AFL Grand Final have given Cate and Bronte plenty to think about, including performing under pressure, pre-competition panic... and well, protocols for poop... 

In this episode:

• Would Cate or Bronte keep competing after a catastrophic digestive mishap for $20,000 - or an Olympic gold?
  

• The 1990 Gary Lineker FIFA World Cup story that Cate resurrected from Google (and that Bronte deeply wished she hadn't).

• The time Cate purposefully stayed awake for 24 hours before a race - and why.

• Grand Final wisdom from AFL legends Joel Selwood, Rory Sloane, and Jimmy Bartel on ticket stress, a good night's rest, and reframing fear as opportunity.

• Bronte's "unhinged" smiling technique - and why it was so effective
  

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