Day 3 brought an absolute medal blowout for Australia, but it’s heart-stopping relay finishes and heartwarming poolside moments that really made it unforgettable.

In this episode:

• The breakdown of Australia's massive 16-medal haul - and just how far ahead of England we are on the tally!

• Heartwarming triumphs: Tim Hodge’s touching interaction with a young fan after winning backstroke gold, and Iona Anderson stepping up in Kaylee McKeown’s absence to claim gold before sharing an emotional moment with her grandma.

• Podium perfection: A sensational Aussie clean sweep in the men's 50m freestyle led by Cam McAvoy, alongside personal bests for Flynn Southam and Jamie Jack.

• Relay thrillers: Kai Taylor’s clutch anchor leg to claim 4x200m gold in Games record time

• Mascot Mania: Bronte's comments leave us questioning whether medals are the real prize after all... 

• And of course—Game of Crowns: Cate celebrates picking Cam McAvoy's winning time within 0.01 seconds, before setting the stakes for the upcoming women's 100m freestyle.

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