The Decatur Family YMCA's Angela Foulke talks about the importance of getting daily steps in, how she is being productive, her meal prepping and ways that people are making running fun for themselves.

<p>The Decatur Family YMCA's Angela Foulke talks about the importance of getting daily steps in, how she is being productive, her meal prepping and ways that people are making running fun for themselves.</p>

Byers & Co. has been the staple entertainment of Decatur, IL and the #1 rated morning show for 20 years. Marconi award winning host Brian Byers leads a three-hour whirlwind of news, entertainment, politics, sports, local and national topics, and high profile interviews and guests.

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