Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away. 

So is there really a “right” or “wrong” way to grieve? We’re not so sure. What we do know is that grief brings a whole mix of emotions, along with pressure to “move on” or “accept” before we’re ready. But grief is a process, not a deadline.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore grief in all its forms, and what healthy versus unhealthy grieving can look like.

You’ll also learn:
What the 5 stages of grief are and why they matter
Why your grieving process is unique to you
How to grieve in a healthy way
What closure looks like and whether finding it is helpful

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that&rsquo;s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away.&nbsp;
So is there really a &ldquo;right&rdquo; or &ldquo;wrong&rdquo; way to grieve? We&rsquo;re not so sure. What we do know is that grief brings a whole mix of emotions, along with pressure to &ldquo;move on&rdquo; or &ldquo;accept&rdquo; before we&rsquo;re ready. But grief is a process, not a deadline.
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore grief in all its forms, and what healthy versus unhealthy grieving can look like.
You&rsquo;ll also learn:
<ul>
<li data-start="546" data-end="564">What the 5 stages of grief are and why they matter</li>
<li data-start="546" data-end="564">Why your grieving process is unique to you</li>
<li data-start="546" data-end="564">How to grieve in a healthy way</li>
<li data-start="546" data-end="564">What closure looks like and whether finding it is helpful</li>
</ul>
Watch the podcast on YouTube&nbsp;<a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;&nbsp;
Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! <a href="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-stringify-link="https://www.mamamia.com.au/mamamia-royal-caribbean-cruise-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_campaign=royal-carribean-dec-2025" data-sk="tooltip_parent">Click here for more information</a>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Help us understand how you're looking after your mental health.&nbsp;Complete our <a href="https://survey.alchemer.com/s3/8275908/Medibank-Study-2025">short survey here</a> for a chance to win a $1,000 gift voucher in our quarterly draw!
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown<a href="https://www.flexmami.com/"></a>
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

The 'Right' And 'Wrong' Ways To Grieve

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/635bb58f-b199-4877-90e4-b3980047a148/transcript

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