Have you ever ended a relationship, spent some time single, then started dating someone new, only to realise… you’re basically dating your ex all over again? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares some uncomfortable truths about why we tend to fall into the same toxic relationship patterns, often driven by our attachment styles. You’ll also learn: 
What the four attachment styles really mean
How to identify your own attachment style
How to recognise red flags and develop self-awareness
What defines a healthy relationship (and how to know what you want)
Why we sometimes push away healthy love without realising it

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Have you ever ended a relationship, spent some time single, then started dating someone new, only to realise&hellip; you&rsquo;re basically dating your ex all over again?&nbsp;In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares some uncomfortable truths about why we tend to fall into the same toxic relationship patterns, often driven by our attachment styles. You&rsquo;ll also learn:&nbsp;
<ul>
<li data-start="65" data-end="225">What the four attachment styles really mean</li>
<li data-start="65" data-end="225">How to identify your own attachment style</li>
<li data-start="65" data-end="225">How to recognise red flags and develop self-awareness</li>
<li data-start="65" data-end="225">What defines a healthy relationship (and how to know what you want)</li>
<li data-start="65" data-end="225">Why we sometimes push away healthy love without realising it</li>
</ul>
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
<a href="https://www.fentonandfenton.com.au">Our studio is styled with furniture from Fenton and Fenton.</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

The Real Reason You Keep Dating The Wrong People

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/f7e8e826-7e58-45e7-91a8-b2ea004f8065/transcript