Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why behind the intense emotional swings and relationship struggles that define BPD, shifting the conversation away from judgment and toward real clinical understanding.

You’ll also learn:
How BPD develops
What’s happening in the brain and body when emotions take longer to settle after a trigger
How healing involves balancing self-acceptance with meaningful behavioural change
Why BPD isn’t a fixed “label,” and what recovery can actually look like

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Have you ever been told you&rsquo;re &ldquo;too much&rdquo; or &ldquo;too sensitive,&rdquo; only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why behind the intense emotional swings and relationship struggles that define BPD, shifting the conversation away from judgment and toward real clinical understanding. You&rsquo;ll also learn:
<ul>
<li>How BPD develops</li>
<li>What&rsquo;s happening in the brain and body when emotions take longer to settle after a trigger</li>
<li>How healing involves balancing self-acceptance with meaningful behavioural change</li>
<li>Why BPD isn&rsquo;t a fixed &ldquo;label,&rdquo; and what recovery can actually look like</li>
</ul>
Watch the podcast on YouTube&nbsp;<a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on <a href="tel:1300 22 4636">1300 22 4636</a>. Both services are available 24/7 for free, confidential mental health support.&nbsp;
GET IN TOUCH
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman<a href="https://www.instagram.com/zotheysay/?hl=en"></a>
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/521e71e4-078e-4df9-813b-b4270060d085/transcript