In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Hosts: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Scott Stronach

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway.
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on <a href="tel:1300 22 4636">1300 22 4636</a>. Both services are available 24/7 for free, confidential mental health support.&nbsp;
GET IN TOUCH
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Win a $2,000 Bed Threads voucher. <a href="https://www.mamamia.com.au/bed-threads-voucher-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_content=bed-threads">Subscribe to Mamamia here</a> before April 30 to be automatically entered. Current subscriber? You're already in the draw. <a href="https://help.mamamia.com.au/en-US/subscriber-giveaway-bed-threads-5688743">T&amp;Cs apply</a>.
CREDITS:
Hosts: Ashani Dante
Senior Producer: Tahli Blackman<a href="https://www.instagram.com/zotheysay/?hl=en"></a>
Group Executive Producer: Naima Brown
Audio Producer: Scott Stronach
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

The Pep Talk You Need Before Doing A Hard Thing

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/293ae821-1b8b-4b91-abe9-b443001280c1/transcript