Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well?

This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health — one grounded in connection, community and relationships rather than simply treating illness.

In this episode, host Ashani Dante is joined by proud Gamilaraay man, psychologist and Director of First Nations Strategy at the Black Dog Institute, Dr Clinton Schultz. Together, they unpack what First Nations perspectives on social and emotional wellbeing can teach all of us about living healthier, more connected lives.

Clinton shares his own extraordinary journey from childhood trauma and addiction to becoming one of Australia's leading voices on First Nations mental health. He explains why Aboriginal concepts of wellbeing begin with relationships — to ourselves, to each other, to Country and to community — and why those connections have been central to keeping First Nations peoples strong for tens of thousands of years.

The conversation also explores the often unseen impact of racism on mental health, why repeated experiences of discrimination don't leave people enough time to heal, the unique challenges facing young First Nations people today, and what it truly means to be an ally. Finally, Clinton shares why connection to Country remains one of the strongest protective factors for wellbeing, and the lessons all Australians can take from First Nations ways of healing, belonging and caring for one another.

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CREDITS:

Guest: Dr Clinton Schultz

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well?
This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health &mdash; one grounded in connection, community and relationships rather than simply treating illness.
In this episode, host Ashani Dante is joined by proud Gamilaraay man, psychologist and Director of First Nations Strategy at the Black Dog Institute, Dr Clinton Schultz. Together, they unpack what First Nations perspectives on social and emotional wellbeing can teach all of us about living healthier, more connected lives.
Clinton shares his own extraordinary journey from childhood trauma and addiction to becoming one of Australia's leading voices on First Nations mental health. He explains why Aboriginal concepts of wellbeing begin with relationships &mdash; to ourselves, to each other, to Country and to community &mdash; and why those connections have been central to keeping First Nations peoples strong for tens of thousands of years.
The conversation also explores the often unseen impact of racism on mental health, why repeated experiences of discrimination don't leave people enough time to heal, the unique challenges facing young First Nations people today, and what it truly means to be an ally. Finally, Clinton shares why connection to Country remains one of the strongest protective factors for wellbeing, and the lessons all Australians can take from First Nations ways of healing, belonging and caring for one another.
Discover more<a href="https://www.mamamia.com.au/podcasts/"> Mamamia Podcasts here</a>.
Watch But Are You Happy on<a href="https://www.youtube.com/@NoFilterpod/videos"> </a><a href="https://www.youtube.com/@ButAreYouHappyPodcast">YouTube</a>. Follow us on Instagram<a href="https://www.instagram.com/butareyouhappypodcast/"> here.</a>&nbsp;
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma!<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> Send us a voice message</a>, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: <a href="https://www.blackdoginstitute.org.au/staff/clinton-schultz/">Dr Clinton Schultz</a>
Host: Ashani Dante
Senior Producer: Tahli Blackman
Group Executive Producer:<a href="https://www.instagram.com/naima_brown_official/"> Naima Brown</a>
Audio and Video Producer: Marlena Cacciotti
Social Media Producer: Olivia Colman
If you want to support independent women's media, <a href="https://www.mamamia.com.au/subscribe/?utm_source=mamamia&amp;utm_medium=article&amp;utm_campaign=editorial">become a Mamamia subscriber</a>. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

What First Nations People Know About Wellbeing That We Don't

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9dd44c97-2a07-4525-88a9-b479002f47cc/transcript