In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.

This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Hosts: Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.
This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that&rsquo;s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on <a href="tel:1300 22 4636">1300 22 4636</a>. Both services are available 24/7 for free, confidential mental health support.&nbsp;
GET IN TOUCH
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Win a $2,000 Bed Threads voucher. <a href="https://www.mamamia.com.au/bed-threads-voucher-giveaway/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=giveaways&amp;utm_content=bed-threads">Subscribe to Mamamia here</a> before April 30 to be automatically entered. Current subscriber? You're already in the draw. <a href="https://help.mamamia.com.au/en-US/subscriber-giveaway-bed-threads-5688743">T&amp;Cs apply</a>.
CREDITS:
Hosts:&nbsp;<a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
Senior Producer: Tahli Blackman<a href="https://www.instagram.com/zotheysay/?hl=en"></a>
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won&rsquo;t fix you.

But Are You Happy?

Feeling Overwhelmed? Try This Quick Grounding Exercise

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/cf461922-4964-4c32-9791-b4340021a678/transcript