What do we mean when we talk about happiness? And, is there a genuine way to experience more of it, especially in a time where it feels so flippant or out of reach?

These are the questions we wanted to ask happiness expert Dr Tim Sharp (he's literally Dr Happy). And even though he specialises in positive psychology, Dr Happy knows how difficult it is to feel joy when the state of the world is so ugly.

So, what can he tell us about our expectations of happiness? Is it a worthy pursuit, or are we asking the wrong question on this podcast?

THE END BITS

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If you or a loved one need support, call Lifeline on 13 11 14. You can also visit their website for more resources. 

Want to hear more from Dr Tim Sharp? You can pre-order his new book here. 

Find out your character strengths by completing this survey.

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Host: Clare Stephens

Guest: Dr Tim Sharp

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

What do we mean when we talk about happiness? And, is there a genuine way to experience more of it, especially in a time where it feels so flippant or out of reach?
These are the questions we wanted to ask happiness expert Dr Tim Sharp (he's literally Dr Happy). And even though he specialises in positive psychology, Dr Happy knows how difficult it is to feel joy when the state of the world is so ugly.
So, what can he tell us about our expectations of happiness? Is it a worthy pursuit, or are we asking the wrong question on this podcast?
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
If you or a loved one need support, call Lifeline on 13 11 14. You can also visit their <a href="https://www.lifeline.org.au/">website</a> for more resources. 
Want to hear more from Dr Tim Sharp? You can pre-order his new book <a href="https://booktopia.kh4ffx.net/zNKVne">here</a>. 
Find out your character strengths by completing this <a href="https://www.viacharacter.org/survey/account/register">survey</a>.
GET IN TOUCH:
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Guest: Dr Tim Sharp
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Scott Stronach 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all. 

Join Clare Stephens as she asks the questions you’ve always wanted to ask the people who appear to have it all.

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