EP 91: This week's podcast is an important one.

James Cant joins me from JCF coaching.

He has a special skill set when it comes to health and peak performance.

Most notably:
He helps people get out of the type of burnout I got myself into
He gives people the tools to avoid ever getting into that state


This podcast is what I wish someone would have sent me all those years ago.



Episode Highlights:

00:00 Welcome to Business and Investing

03:29 Opportunity cost due to health problems 

04:30 An overview of who James is and what he does

05:45 How poor health affects performance in the present

12:55 Low energy: A common problem for business owners

18:40 Coping mechanisms to deal with stress 

23:10 James shares the results he’s getting for his clients 

28:19 What is the best way to assess one’s health?

35:57 What level of fitness should business owners aim for? 

40:37 Awareness of what “feeling good” means 

41:50 Allocating time for health 

48:58 Food and diet for overall health 

56:11 Bad health advice 



If you enjoyed this episode, be sure to subscribe, tune in and share this podcast! 

Resources: 

○ Business and Investing website: https://www.businessandinvesting.com/

○ If you want to find out more about our guest, James Cant, you’ll find him on the ff. social media platforms:  
- Instagram: https://www.instagram.com/jamescant_/?hl=en
- Facebook: https://www.facebook.com/jcfcoaching/
- LinkedIn: https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au



About the Guest: 

James Cant is the founder of JCF Coaching where they envision liberating and empowering every fitness coach so they can build amazing businesses and live their life with true freedom.

James is also passionate about helping people recover from their illnesses and is dedicated to mentoring men and women who want to be at their peak cognitively, physically, and emotionally.



Subscribe: 

○ Subscribe on Youtube: https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw

○ Subscribe on Apple Podcast: https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342



Connect with Business and Investing: 

○ Join the Business and Investing Community: https://www.facebook.com/groups/440140397804480

○ Follow us on Facebook: https://www.facebook.com/businessandinvestingcom

○ Follow us on Instagram: https://www.instagram.com/businessandinvestingcom

○ Follow us on TikTok: https://www.tiktok.com/@businessandinvestingcom

○ Send your enquiries or drop by to say hello: grant@businessandinvesting.com



DISCLAIMER:

All information we share is NOT financial or investment advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any financial decision.

EP 91: This week's podcast is an important one.
James Cant joins me from JCF coaching.
He has a special skill set when it comes to health and peak performance.
Most notably:
<ul>
<li>He helps people get out of the type of burnout I got myself into</li>
<li>He gives people the tools to avoid ever getting into that state</li>
</ul>
 This podcast is what I wish someone would have sent me all those years ago.
 
Episode Highlights:
00:00 Welcome to Business and Investing
03:29 Opportunity cost due to health problems 
04:30 An overview of who James is and what he does
05:45 How poor health affects performance in the present
12:55 Low energy: A common problem for business owners
18:40 Coping mechanisms to deal with stress 
23:10 James shares the results he’s getting for his clients 
28:19 What is the best way to assess one’s health?
35:57 What level of fitness should business owners aim for? 
40:37 Awareness of what “feeling good” means 
41:50 Allocating time for health 
48:58 Food and diet for overall health 
56:11 Bad health advice 
 
If you enjoyed this episode, be sure to subscribe, tune in and share this podcast! 
Resources: 
○ Business and Investing website: <a href="https://www.businessandinvesting.com/">https://www.businessandinvesting.com/</a>
○ If you want to find out more about our guest, James Cant, you’ll find him on the ff. social media platforms:  - Instagram: <a href="https://www.instagram.com/jamescant_/?hl=en">https://www.instagram.com/jamescant_/?hl=en </a>- Facebook: <a href="https://www.facebook.com/jcfcoaching/">https://www.facebook.com/jcfcoaching/</a>  - LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au">https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au</a>
 
About the Guest: 
James Cant is the founder of JCF Coaching where they envision liberating and empowering every fitness coach so they can build amazing businesses and live their life with true freedom.
James is also passionate about helping people recover from their illnesses and is dedicated to mentoring men and women who want to be at their peak cognitively, physically, and emotionally.
 
Subscribe: 
○ Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw">https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw</a>
○ Subscribe on Apple Podcast: <a href="https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342">https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342</a> 
 
Connect with Business and Investing: 
○ Join the Business and Investing Community: <a href="https://www.facebook.com/groups/440140397804480">https://www.facebook.com/groups/440140397804480</a>
○ Follow us on Facebook: <a href="https://www.facebook.com/businessandinvestingcom">https://www.facebook.com/businessandinvestingcom</a>
○ Follow us on Instagram:<a href="https://www.instagram.com/businessandinvestingcom"> https://www.instagram.com/businessandinvestingcom</a>
○ Follow us on TikTok: <a href="https://www.tiktok.com/@businessandinvestingcom">https://www.tiktok.com/@businessandinvestingcom</a>
○ Send your enquiries or drop by to say hello: <a href="mailto:grant@businessandinvesting.com">grant@businessandinvesting.com</a> 
 
DISCLAIMER:
All information we share is NOT financial or investment advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any financial decision.

It’s absolutely possible for a business owner, like you, to have it all. The only limiting factor to success in your business and in your life is you, the business owner!

The Business & Investing podcast exists to help you overcome your limits. Hosted by successful Australian entrepreneurs Grant Merriel and Charley Valher, the show is dedicated to sharing information, insights and tools to help business owners, like yourself, build a stable, thriving business that unlocks your money and life goals.

Grant and Charley both dive into their own experiences with their fellow Australian business owners and trusted professionals to help you become the best Full Stack Business Owner.

*Disclaimer - We are just like you, Australian business owners, and everything we discuss is intended for entertainment and educational purposes only and is not financial advice. Always seek professional advice before making any decision when it comes to wealth creation.

It’s absolutely possible for a business owner, like you, to have it all. The only limiting factor to success in your business and in your life is you, the business owner!
The Business &amp; Investing podcast exists to help you overcome your limits. Hosted by successful Australian entrepreneurs Grant Merriel and Charley Valher, the show is dedicated to sharing information, insights and tools to help business owners, like yourself, build a stable, thriving business that unlocks your money and life goals.
Grant and Charley both dive into their own experiences with their fellow Australian business owners and trusted professionals to help you become the best Full Stack Business Owner.
*Disclaimer - We are just like you, Australian business owners, and everything we discuss is intended for entertainment and educational purposes only and is not financial advice. Always seek professional advice before making any decision when it comes to wealth creation.

Helping business owners generate wealth inside and outside of their business.

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