In this episode, Matt interviews Mandy Ruddock - Lecturer at the School of Psychology and Public Health in the College of Science, Health and Engineering at La Trobe University.

Together, they chat about how workplaces can work towards better handling occupational stress, what you think you should do if you're suffering from burnout, and how employees can work towards a better mental health experience in the workplace.

Matt Nunn is the Managing Director of Nunn Media, Australia's Largest Media Buying Agency. For more information, visit nunnmedia.com.au