In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration. 

Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examples from business, relationships, and performance to illustrate the concept, and encourages listeners to redirect their energy into what they can control. 

This episode is a call to action to take back control and simplify life.

In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration. Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examples from business, relationships, and performance to illustrate the concept, and encourages listeners to redirect their energy into what they can control. This episode is a call to action to take back control and simplify life.

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Stoic Monday - Control the Controlables

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3783d80f-960a-4721-800e-b42a018968e0/transcript