We find ourselves in a snap lockdown here in Queensland and it prompted me to record an episode about how we can handle such challenges. How can we be productive? How can we best manage our mental health and physical health?

<p>We find ourselves in a snap lockdown here in Queensland and it prompted me to record an episode about how we can handle such challenges. How can we be productive? How can we best manage our mental health and physical health?</p>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.