The Power of Habits: How Small Actions Create Big Changes

Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and explains why 40-50% of what you do daily runs on autopilot. More importantly, Glenn shares practical strategies for rewiring your habits to support the life you want, drawing from his military experience and client success stories.

Glenn explains that transformation doesn't come from massive action but from small, consistent behaviors repeated daily. He shares the story of a client who began with simply walking around the block each morning and progressed to running 5K and losing 12kg's within months—proving that systems beat willpower every time.

Episode Highlights:

**03:12** - Understanding the habit loop: cue, routine, and reward
**07:45** - Glen's personal habit systems after leaving military life
**11:30** - Client success story: from walking to running 5K
**15:20** - Step 1: Start with ridiculously small habits
**16:45** - Step 2: Habit stacking - anchor new habits to existing ones
**18:10** - Step 3: Celebrate small wins to build momentum
**19:30** - Bonus tip: Shape your environment for success
**22:15** - The one-week habit challenge
**24:40** - Resources for deeper habit transformation

Ready to transform your life one small habit at a time? This episode gives you the exact blueprint to make lasting change without relying on motivation or willpower. Listen now to discover how changing your habits truly changes your life—and learn the simple system Glenn uses with his clients to create extraordinary results through ordinary actions.



 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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The Power of Habits: How Small Actions Create Big Changes
Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation&mdash;the cue, routine, and reward cycle&mdash;and explains why 40-50% of what you do daily runs on autopilot. More importantly, Glenn shares practical strategies for rewiring your habits to support the life you want, drawing from his military experience and client success stories.
Glenn explains that transformation doesn't come from massive action but from small, consistent behaviors repeated daily. He shares the story of a client who began with simply walking around the block each morning and progressed to running 5K and losing 12kg's within months&mdash;proving that systems beat willpower every time. Episode Highlights:
**03:12** - Understanding the habit loop: cue, routine, and reward **07:45** - Glen's personal habit systems after leaving military life **11:30** - Client success story: from walking to running 5K **15:20** - Step 1: Start with ridiculously small habits **16:45** - Step 2: Habit stacking - anchor new habits to existing ones **18:10** - Step 3: Celebrate small wins to build momentum **19:30** - Bonus tip: Shape your environment for success **22:15** - The one-week habit challenge **24:40** - Resources for deeper habit transformation
Ready to transform your life one small habit at a time? This episode gives you the exact blueprint to make lasting change without relying on motivation or willpower. Listen now to discover how changing your habits truly changes your life&mdash;and learn the simple system Glenn uses with his clients to create extraordinary results through ordinary actions. 
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The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Listener Content - The Science of Habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/07a2d7ee-da23-47a2-aaaf-b3680138608e/transcript

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