In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. 

Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Kickstart Ep20 - Build Mental Toughness the Right Way

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/415cdff9-c218-4681-8430-b3c3018a9fbe/transcript