Today I want to introduce you to Box Breathing and I will continue over the next couple of days with some specific box breathing exercises to relieve anxiety and to pump you up. 
 


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Today I want to introduce you to Box Breathing and I will continue over the next couple of days with some specific box breathing exercises to relieve anxiety and to pump you up. &#10;&nbsp;<br><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.