What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections?

This episode dives into 10 psychology hacks backed by science that you can start applying in your daily life. Learn simple but powerful ways to take control of your mindset, habits, and relationships.

Overview:

On this week's episode of the Building Better Humans podcast, Glenn Azar reveals 10 psychology hacks to help you think clearly, act intentionally, and relate to others more deeply. Discover how shifting your inner dialogue, setting identity-based goals, and curating your social media feed can transform how you operate in the world. Tune in to harness neuroscience and behavioral psychology to become your best self.

Timestamps: 
2:35 - The "fear killer" question
5:20 - The power of starting small with the "yes ladder" 
7:40 - Setting identity-based goals
10:10 - Making decisions in another language
13:00 - The influence of "because"
15:30 - Judging true character
18:00 - The passive priming of your social feeds 
20:40 - The power of using someone's name
23:10 - Labeling daily wins
25:20 - The two-minute trick

Key Takeaways:
- Ask "What would I do if I were brave?" to overcome fear and hesitation
- Use the word "because" to increase compliance even with weak reasons 
- Watch how people treat those with nothing to offer to gauge their true character
- Curate your social media feeds as mental nutrition, not just entertainment
- Write down one win each day, no matter how small, to build motivation

The episode ends with a bonus tip on how to curate an uplifting social media feed with 20 high-performance accounts to follow for motivation and growth.

Want to reprogram your mind and reach your potential? Don't just listen - start applying.

ADVENTURE WITH ME

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING 

 

What if you could reprogram your mind to overcome fear, make better decisions, and build meaningful connections?
This episode dives into 10 psychology hacks backed by science that you can start applying in your daily life. Learn simple but powerful ways to take control of your mindset, habits, and relationships.
Overview: On this week's episode of the Building Better Humans podcast, Glenn Azar reveals 10 psychology hacks to help you think clearly, act intentionally, and relate to others more deeply. Discover how shifting your inner dialogue, setting identity-based goals, and curating your social media feed can transform how you operate in the world. Tune in to harness neuroscience and behavioral psychology to become your best self.
Timestamps: 2:35 - The "fear killer" question 5:20 - The power of starting small with the "yes ladder" 7:40 - Setting identity-based goals 10:10 - Making decisions in another language 13:00 - The influence of "because" 15:30 - Judging true character 18:00 - The passive priming of your social feeds 20:40 - The power of using someone's name 23:10 - Labeling daily wins 25:20 - The two-minute trick
Key Takeaways: - Ask "What would I do if I were brave?" to overcome fear and hesitation - Use the word "because" to increase compliance even with weak reasons - Watch how people treat those with nothing to offer to gauge their true character - Curate your social media feeds as mental nutrition, not just entertainment - Write down one win each day, no matter how small, to build motivation
The episode ends with a bonus tip on how to curate an uplifting social media feed with 20 high-performance accounts to follow for motivation and growth.
Want to reprogram your mind and reach your potential? Don't just listen - start applying.
<a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH ME</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING&nbsp;</a>
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

10 Psychology Hacks for daily life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/751a30b8-3cd9-4240-9ee7-b332013c752b/transcript