What happens when the ambition that helped you build your life starts costing you your well-being?

For many ambitious women, especially women of color, success can come with a hidden cost: saying yes when we’re exhausted, pushing through when our bodies are asking us to slow down, and measuring our worth by how much we can accomplish. But wellness isn’t just about massages and self-care days. Sometimes it looks like setting boundaries, asking for help, knowing what you actually need, and giving yourself permission to come back to yourself.

In this episode, Koya Webb joins Mandi Money to talk about the connection between wellness, ambition, money, and leadership. She opens up about losing her mother while writing her latest book, how grief changed the way she thinks about success and family, and why she’s learning to embrace a new version of herself.

Koya also shares the entrepreneurial lessons she learned building her wellness business—from hiring and structuring a team to finding mentors and creating a financial design that helps her determine what she actually needs to earn and how much her time is worth.

Plus, we talk about the rituals that can help us manage stress, process difficult experiences, and stop abandoning ourselves in the name of ambition.

In this episode:


Why ambition can sometimes lead to self-abandonment


What grief taught Koya about success, family, and living authentically


Building a wellness business from the ground up


Why you don’t need a huge team to build a successful business


The importance of structure, mentorship, and knowing when to ask for help


Koya’s approach to financial well-being and “financial design”


How to determine what you actually need to earn


Using breathwork, affirmations, and other rituals to regulate stress


Why women of color need tools to navigate difficult workplaces and relationships


Learning to process pain instead of carrying it


How to recognize when you’re self-abandoning for the sake of success


Why sometimes the goal isn’t to leave—it’s to learn how to stay without losing yourself


Finding the wisdom in your wounds and remembering that you can always come back

Connect With Koya
Follow Koya Webb on Instagram: @koyawebb  
Learn more about Koya’s work and get her new book, Well-Being Rituals: https://www.amazon.com/dp/1394387229?lv=shuf&channelId=500&plpRedirect=mhFallback


Connect With Brown Ambition
Follow us on Instagram: @brownambitionpodcast  
Follow Mandi: @mandimoney


If this episode spoke to you, share it with a friend who is building a big life — and needs permission to protect her peace while she does it.

What happens when the ambition that helped you build your life starts costing you your well-being?
For many ambitious women, especially women of color, success can come with a hidden cost: saying yes when we&rsquo;re exhausted, pushing through when our bodies are asking us to slow down, and measuring our worth by how much we can accomplish. But wellness isn&rsquo;t just about massages and self-care days. Sometimes it looks like setting boundaries, asking for help, knowing what you actually need, and giving yourself permission to come back to yourself.
In this episode, Koya Webb joins Mandi Money to talk about the connection between wellness, ambition, money, and leadership. She opens up about losing her mother while writing her latest book, how grief changed the way she thinks about success and family, and why she&rsquo;s learning to embrace a new version of herself.
Koya also shares the entrepreneurial lessons she learned building her wellness business&mdash;from hiring and structuring a team to finding mentors and creating a financial design that helps her determine what she actually needs to earn and how much her time is worth.
Plus, we talk about the rituals that can help us manage stress, process difficult experiences, and stop abandoning ourselves in the name of ambition.
In this episode:
<ul>
<li>
Why ambition can sometimes lead to self-abandonment
</li>
<li>
What grief taught Koya about success, family, and living authentically
</li>
<li>
Building a wellness business from the ground up
</li>
<li>
Why you don&rsquo;t need a huge team to build a successful business
</li>
<li>
The importance of structure, mentorship, and knowing when to ask for help
</li>
<li>
Koya&rsquo;s approach to financial well-being and &ldquo;financial design&rdquo;
</li>
<li>
How to determine what you actually need to earn
</li>
<li>
Using breathwork, affirmations, and other rituals to regulate stress
</li>
<li>
Why women of color need tools to navigate difficult workplaces and relationships
</li>
<li>
Learning to process pain instead of carrying it
</li>
<li>
How to recognize when you&rsquo;re self-abandoning for the sake of success
</li>
<li>
Why sometimes the goal isn&rsquo;t to leave&mdash;it&rsquo;s to learn how to stay without losing yourself
</li>
<li>
Finding the wisdom in your wounds and remembering that you can always come back
</li>
</ul>
Connect With Koya Follow Koya Webb on Instagram: @koyawebb &nbsp; Learn more about Koya&rsquo;s work and get her new book, Well-Being Rituals: <a href="https://www.amazon.com/dp/1394387229?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback">https://www.amazon.com/dp/1394387229?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback</a>
 Connect With Brown Ambition Follow us on Instagram: @brownambitionpodcast &nbsp; Follow Mandi: @mandimoney
 If this episode spoke to you, share it with a friend who is building a big life &mdash; and needs permission to protect her peace while she does it.

The Brown Ambition Podcast helps you unapologetically build wealth by saving, investing and making smart career choices — on your own d@mn terms! New episodes Wednesdays and Fridays.

Money and career advice for women of color, by women of color

Brown Ambition

Rituals To Help You Heal When Life is Too Much ft. Koya Webb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b890c9f-c194-4491-9c29-b4c700b87fc9/transcript