Brilliant Thoughts with Tristan AhumadaBrilliant Thoughts with Tristan Ahumada

Optimizing Your Sleep with Dr. Michael Breus

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Sleep is essential to productivity. Dr. Michael Breus explains the different kinds of sleepers, talking about the many parts of our lives that can be attributed to our body rhythms. He discusses how knowing your category can be the key to unlocking energy.

Buy Dr. Breus' latest book here: https://amzn.to/2ZZTAtT

 

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Brilliant Thoughts with Tristan Ahumada

Brilliant Thoughts is about people. It’s about how relationships shape careers. It’s about how influ 
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