Nir Eyal is an expert on attention. He has founded online advertising companies that have succeeded because of an understanding of behavioral engineering. Now with his book Indistractable, Nir is using those insights to help us accomplish more of our goals and lead better lives. Tristan asks him about his findings.

Buy Nir's book here: http://geni.us/Indistractable

Here are some other resources related to the conversation:

Distraction guide: https://www.nirandfar.com/distractions/
Habits vs routines article: https://www.nirandfar.com/habits/
Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/
Time boxing article: https://www.nirandfar.com/timeboxing
Values article: https://www.nirandfar.com/common-values/
Habit tracker: https://www.nirandfar.com/habit-tracker/