Dr. James Goodwin, a professor and director at the Brain Health Network, joins Tristan to discuss the research in his new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. They discuss how diet, exercise, and other mindful behaviors can sharpen your cognition and keep your brain in optimal health throughout your life.

<p>Dr. James Goodwin, a professor and director at the Brain Health Network, joins Tristan to discuss the research in his new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life. They discuss how diet, exercise, and other mindful behaviors can sharpen your cognition and keep your brain in optimal health throughout your life.</p>

Brilliant Thoughts is about people. It’s about how relationships shape careers. It’s about how influence shapes industries. It’s about how at the end of the day, ones and zeroes on spreadsheets represent real humans and no one is going to find success without keeping that top of mind.

<p>Brilliant Thoughts is about people. It&rsquo;s about how relationships shape careers. It&rsquo;s about how influence shapes industries. It&rsquo;s about how at the end of the day, ones and zeroes on spreadsheets represent real humans and no one is going to find success without keeping that top of mind.</p>

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