Life’s challenges can feel overwhelming. Courtney was a homeschool mom of two. She and her husband were leaders in their church. When Courtney learned her husband was having an affair life the way she knew it was over. She fought hard for her marriage but there came a point that divorce was the only option. On Bridges Courtney shares her journey on how to get back up after life knocks you down. It’s not about how many times you fall, but how many times you get back up. Here are some steps to help you rise after a setback: 
Acknowledge Your Feelings: It’s okay to feel down. Give yourself permission to process your emotions. 
Reach Out for Support: Connect with friends, family, or a mentor. You don’t have to go through it alone. 
Set Small Goals: Focus on achievable steps to regain your confidence and momentum. 
Practice Self-Care: Prioritize activities that nurture your body and mind—whether it’s exercise, meditation, or a hobby you love. 
Reflect and Learn: Assess what happened and how you can grow from it. Every setback has a lesson. 
Stay Positive: Surround yourself with positivity and affirmations. Believe in your resilience. 

Remember, every great comeback starts with a single step forward. Keep moving, keep believing, and you’ll emerge stronger. #Resilience #neveralone #KeepGoing #StronginChrist Romans 8:28 

Life’s challenges can feel overwhelming. Courtney was a homeschool mom of two. She and her husband were leaders in their church. When Courtney learned her husband was having an affair life the way she knew it was over. She fought hard for her marriage but there came a point that divorce was the only option. On Bridges Courtney shares her journey on how to get back up after life knocks you down. It’s not about how many times you fall, but how many times you get back up. Here are some steps to help you rise after a setback: 
<ol data-listchain="__List_Chain_95">
<li>Acknowledge Your Feelings: It’s okay to feel down. Give yourself permission to process your emotions. </li>
<li>Reach Out for Support: Connect with friends, family, or a mentor. You don’t have to go through it alone. </li>
<li>Set Small Goals: Focus on achievable steps to regain your confidence and momentum. </li>
<li>Practice Self-Care: Prioritize activities that nurture your body and mind—whether it’s exercise, meditation, or a hobby you love. </li>
<li>Reflect and Learn: Assess what happened and how you can grow from it. Every setback has a lesson. </li>
<li>Stay Positive: Surround yourself with positivity and affirmations. Believe in your resilience. </li>
</ol>
Remember, every great comeback starts with a single step forward. Keep moving, keep believing, and you’ll emerge stronger. #Resilience #neveralone #KeepGoing #StronginChrist Romans 8:28

Hey Friends,

I am so glad you are here.

Welcome to the Bridges with Monica Schmelter Podcast, where we bring you hope for the journey. Have you ever struggled to know what God is doing in your life? Do you desire to do His will - yet lack certainty on what that is? Have you ever questioned why certain things happened the way they did? Have the "what ifs" ever kept you up at night? Have the challenges and monotony of everyday life left you feeling drained?

If we are honest, we have all been there. I know I have. But I have found that even though the struggle is real, there is always hope.

On the Bridges Podcast, you will find hope for the journey through brave conversations and biblical teachings. On Bridges, there is no pretense - only honest conversations with authentic people who have gone through some major trials and yet found unshakeable hope.

Whether it's encouragement, hope, or faith, we need each other. We need community. We need people that get it. Join me every Thursday for brave conversations and biblical truth.

Together we will discover true hope for the journey.

Hey Friends,
I am so glad you are here.
Welcome to the Bridges with Monica Schmelter Podcast, where we bring you hope for the journey. Have you ever struggled to know what God is doing in your life? Do you desire to do His will - yet lack certainty on what that is? Have you ever questioned why certain things happened the way they did? Have the "what ifs" ever kept you up at night? Have the challenges and monotony of everyday life left you feeling drained?
If we are honest, we have all been there. I know I have. But I have found that even though the struggle is real, there is always hope.
On the Bridges Podcast, you will find hope for the journey through brave conversations and biblical teachings. On Bridges, there is no pretense - only honest conversations with authentic people who have gone through some major trials and yet found unshakeable hope.
Whether it's encouragement, hope, or faith, we need each other. We need community. We need people that get it. Join me every Thursday for brave conversations and biblical truth.
Together we will discover true hope for the journey.

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