 

Episode Title: Breaking the Grip of Anxiety with Dr. Michelle Bengtson

Description:

In this powerful episode, board-certified clinical neuropsychologist Dr. Michelle Bengtson shares her personal and professional insights on overcoming anxiety’s relentless grip. Drawing from decades of clinical experience and her own journey through anxiety and depression, Dr. Bengtson offers a unique perspective on the mind-body-spirit connection—and how true healing goes beyond just managing symptoms.

You'll discover practical tools rooted in both science and faith, as Dr. Bengtson discusses the causes of anxiety, common misconceptions, and effective strategies to find lasting peace. Whether you're personally battling anxiety or supporting a loved one who is, this episode will leave you feeling empowered, encouraged, and equipped to break free.

Key Takeaways:


The difference between clinical anxiety and everyday stress


Why anxiety is not just "in your head"


Faith-based strategies for rewiring anxious thought patterns


Hope for healing: what recovery can really look like
How the T-R-U-S-T acronym can help you break the grip of anxiety

 

 

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<hr>
Episode Title: Breaking the Grip of Anxiety with Dr. Michelle Bengtson
Description:
In this powerful episode, board-certified clinical neuropsychologist Dr. Michelle Bengtson shares her personal and professional insights on overcoming anxiety&rsquo;s relentless grip. Drawing from decades of clinical experience and her own journey through anxiety and depression, Dr. Bengtson offers a unique perspective on the mind-body-spirit connection&mdash;and how true healing goes beyond just managing symptoms.
You'll discover practical tools rooted in both science and faith, as Dr. Bengtson discusses the causes of anxiety, common misconceptions, and effective strategies to find lasting peace. Whether you're personally battling anxiety or supporting a loved one who is, this episode will leave you feeling empowered, encouraged, and equipped to break free.
Key Takeaways:
<ul>
<li>
The difference between clinical anxiety and everyday stress
</li>
<li>
Why anxiety is not just "in your head"
</li>
<li>
Faith-based strategies for rewiring anxious thought patterns
</li>
<li>
Hope for healing: what recovery can really look like
</li>
<li>How the T-R-U-S-T acronym can help you break the grip of anxiety</li>
</ul>
&nbsp;
&nbsp;

Welcome to Hope for the Journey – Your weekly Christian devotional podcast for faith, encouragement, and redemption.

Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God’s grace, redemption, and unwavering hope can lead to new beginnings.

Whether you're facing a personal challenge, seeking spiritual growth, or needing daily encouragement, Hope for the Journey is here to strengthen your faith and remind you that it’s never too late to start anew.

Join Monica Schmelter each week for powerful Christian testimonies, Bible-based encouragement, and uplifting conversations that will inspire your walk with God and help you navigate life’s journey with faith and hope.

FREE RESOURCES:

Check out all of Monica's free resources, including a free prayer guide and meaningful ways to comfort the grieving, at https://monicaschmelter.com/resources

Welcome to Hope for the Journey &ndash; Your weekly Christian devotional podcast for faith, encouragement, and redemption.
Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God&rsquo;s grace, redemption, and unwavering hope can lead to new beginnings.
Whether you're facing a personal challenge, seeking spiritual growth, or needing daily encouragement, Hope for the Journey is here to strengthen your faith and remind you that it&rsquo;s never too late to start anew.
Join Monica Schmelter each week for powerful Christian testimonies, Bible-based encouragement, and uplifting conversations that will inspire your walk with God and help you navigate life&rsquo;s journey with faith and hope.
FREE RESOURCES:
Check out all of Monica's free resources, including a free prayer guide and meaningful ways to comfort the grieving, at <a href="https://monicaschmelter.com/resources">https://monicaschmelter.com/resources</a>

Welcome to Hope for the Journey with Monica Schmelter– Your weekly Christian devotional podcast for faith, encouragement, and redemption.  Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God’s grace, redemption, and unwavering hope can lead to new beginnings.

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