Ever felt selfish or guilty for setting boundaries? You’re not alone — but it doesn’t have to be that way. In this episode, we explore how to set clear, compassionate boundaries without the emotional baggage. Learn why boundaries are a form of self-respect, how to communicate them with confidence, and why guilt has no place in your growth. Whether it’s with family, friends, or at work, discover how to protect your energy and show up as your best self — guilt-free.

✨ What we cover:


Why guilt shows up when we set boundaries


How to reframe boundaries as an act of love


Real-life examples of boundary setting in action

If you're ready to stop people-pleasing and start honoring your needs, this episode is for you.

Guest: Debi Russell, Christian Counselor Debi Russell Speaks

Today's Giveaway: Boundary Cheat Sheet Boundary+Cheat+Sheet+(2).png (1545×2000)

 

Ever felt selfish or guilty for setting boundaries? You&rsquo;re not alone &mdash; but it doesn&rsquo;t have to be that way. In this episode, we explore how to set clear, compassionate boundaries without the emotional baggage. Learn why boundaries are a form of self-respect, how to communicate them with confidence, and why guilt has no place in your growth. Whether it&rsquo;s with family, friends, or at work, discover how to protect your energy and show up as your best self &mdash; guilt-free.
✨ What we cover:
<ul data-start="693" data-end="880">
<li data-start="693" data-end="738">
Why guilt shows up when we set boundaries
</li>
<li data-start="739" data-end="786">
How to reframe boundaries as an act of love
</li>
<li data-start="828" data-end="880">
Real-life examples of boundary setting in action
</li>
</ul>
If you're ready to stop people-pleasing and start honoring your needs, this episode is for you.
Guest: Debi Russell, Christian Counselor <a href="https://www.debirussell.com/">Debi Russell Speaks</a>
Today's Giveaway: Boundary Cheat Sheet&nbsp;<a href="https://static1.squarespace.com/static/57051b21d51cd4379e4ea36a/t/68b5deeda9f60e2dfae93bec/1756749549407/Boundary+Cheat+Sheet+%282%29.png">Boundary+Cheat+Sheet+(2).png (1545&times;2000)</a>
&nbsp;

Welcome to Hope for the Journey – Your weekly Christian devotional podcast for faith, encouragement, and redemption.

Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God’s grace, redemption, and unwavering hope can lead to new beginnings.

Whether you're facing a personal challenge, seeking spiritual growth, or needing daily encouragement, Hope for the Journey is here to strengthen your faith and remind you that it’s never too late to start anew.

Join Monica Schmelter each week for powerful Christian testimonies, Bible-based encouragement, and uplifting conversations that will inspire your walk with God and help you navigate life’s journey with faith and hope.

FREE RESOURCES:

Check out all of Monica's free resources, including a free prayer guide and meaningful ways to comfort the grieving, at https://monicaschmelter.com/resources

Welcome to Hope for the Journey &ndash; Your weekly Christian devotional podcast for faith, encouragement, and redemption.
Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God&rsquo;s grace, redemption, and unwavering hope can lead to new beginnings.
Whether you're facing a personal challenge, seeking spiritual growth, or needing daily encouragement, Hope for the Journey is here to strengthen your faith and remind you that it&rsquo;s never too late to start anew.
Join Monica Schmelter each week for powerful Christian testimonies, Bible-based encouragement, and uplifting conversations that will inspire your walk with God and help you navigate life&rsquo;s journey with faith and hope.
FREE RESOURCES:
Check out all of Monica's free resources, including a free prayer guide and meaningful ways to comfort the grieving, at <a href="https://monicaschmelter.com/resources">https://monicaschmelter.com/resources</a>

Welcome to Hope for the Journey with Monica Schmelter– Your weekly Christian devotional podcast for faith, encouragement, and redemption.  Designed for women over 40, this podcast shares inspiring stories of faith, perseverance, and personal transformation. Each episode features real-life comeback stories, showing how God’s grace, redemption, and unwavering hope can lead to new beginnings.

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