That sharp, electric shock shooting from your lower back down your leg is a pain like no other. Sciatica affects thousands of Australians, making walking, sitting, and even sleeping an absolute nightmare. But while the pain can be alarming, it is actually a symptom of an underlying issue rather than a standalone condition—and most cases clear up without ever needing an operation.

Brent spoke with leading Orthopaedic and Spine Surgeon Dr Bhisham Singh from NSW Spine Specialists to unpack what actually happens when the body's longest nerve gets pinched or inflamed. From practical home-management steps during a flare-up to understanding when lingering pain means it is time to consider surgical options, Dr Singh delivers a clear, reassuring guide to getting back on your feet.