It’s not just the salt shaker on your table — it’s what’s already hiding in your food.

Today we’re unpacking how everyday habits, packaged foods, and “just a pinch” cooking routines can quietly push sodium intake far higher than most people realise — and what that means for long-term heart health.

We’re joined by Dr Emma Beckett, nutritional scientist, to break down where salt is really coming from, why we overuse it without noticing, and how small changes can make a measurable difference over time.

It&rsquo;s not just the salt shaker on your table &mdash; it&rsquo;s what&rsquo;s already hiding in your food.
Today we&rsquo;re unpacking how everyday habits, packaged foods, and &ldquo;just a pinch&rdquo; cooking routines can quietly push sodium intake far higher than most people realise &mdash; and what that means for long-term heart health.
We&rsquo;re joined by Dr Emma Beckett, nutritional scientist, to break down where salt is really coming from, why we overuse it without noticing, and how small changes can make a measurable difference over time.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.