 If you find your energy tanking every afternoon, you are definitely not alone. But just because the "3 PM wall" is a common experience, it doesn't mean it has to be your status quo. In the second part of our Holistic Health Series, we’re thrilled to welcome back Hannah Boyd, President of the Naturopaths & Herbalists Association of Australia (NHAA), to help us decode our energy levels.

We’re moving beyond the quick fixes of caffeine and sugar to explore what your body is actually trying to tell you. Hannah explains the science of blood sugar balance, why your lunch choices might be setting you up for a crash, and the simple, protein-packed habits that can keep you feeling steady from morning until evening. If you're ready to stop the afternoon rollercoaster and reclaim your productivity, this is the essential guide you’ve been waiting for.

If you find your energy tanking every afternoon, you are definitely not alone. But just because the "3 PM wall" is a common experience, it doesn't mean it has to be your status quo. In the second part of our Holistic Health Series, we&rsquo;re thrilled to welcome back Hannah Boyd, President of the Naturopaths &amp; Herbalists Association of Australia (NHAA), to help us decode our energy levels.
We&rsquo;re moving beyond the quick fixes of caffeine and sugar to explore what your body is actually trying to tell you. Hannah explains the science of blood sugar balance, why your lunch choices might be setting you up for a crash, and the simple, protein-packed habits that can keep you feeling steady from morning until evening. If you're ready to stop the afternoon rollercoaster and reclaim your productivity, this is the essential guide you&rsquo;ve been waiting for.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.