Told that staying up late on the weekend and sleeping in, or constantly bouncing your bedtime around, is just harmless catching up on rest? Think again. In this episode, we look at startling new research linking chaotic sleep schedules and short sleep to a significantly higher risk of heart trouble with Prerna Varma from the Sleep Health Foundation.


The Bedtime Variability Risk: How wide fluctuations in when you go to bed each night put immense stress on your internal body clock and cardiovascular regulation over time.


The Danger Double-Whammy: Why the risk of major heart events spikes significantly for people who combine an erratic schedule with sleeping less than eight hours a night.


Bedtime vs. Wake-up Time: Discovering why irregular bedtimes are far more closely linked to future heart risks than irregular wake-up times because we have more control over when we turn off the lights.


The Midlife Window: Why building solid, stable sleep patterns during midlife is critical for safeguarding long-term cardiovascular health.

Told that staying up late on the weekend and sleeping in, or constantly bouncing your bedtime around, is just harmless catching up on rest? Think again. In this episode, we look at startling new research linking chaotic sleep schedules and short sleep to a significantly higher risk of heart trouble with&nbsp;Prerna Varma from the Sleep Health Foundation.
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<li>
The Bedtime Variability Risk: How wide fluctuations in when you go to bed each night put immense stress on your internal body clock and cardiovascular regulation over time.
</li>
<li>
The Danger Double-Whammy: Why the risk of major heart events spikes significantly for people who combine an erratic schedule with sleeping less than eight hours a night.
</li>
<li>
Bedtime vs. Wake-up Time: Discovering why irregular bedtimes are far more closely linked to future heart risks than irregular wake-up times because we have more control over when we turn off the lights.
</li>
<li>
The Midlife Window: Why building solid, stable sleep patterns during midlife is critical for safeguarding long-term cardiovascular health.
</li>
</ul>

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.