Ever thought about skipping breakfast and lunch entirely and cramming all your daily calories into a single, massive dinner? 

It’s called the OMAD diet—short for "One Meal a Day"—and it’s taking social media by storm as the ultimate weight-loss hack. But what does doing this do to your metabolism, your energy levels, and your overall health? This week on Nutrition Decoded, we’re diving into the science behind the fasting trend. Joining us live is our resident nutritionist, Dr. Emma Beckett, to separate the hype from the science.


The 23:1 Breakdown: Unpacking what the OMAD routine looks like and why it is vastly different from popular 16:8 intermittent fasting.


Nutritional Deficiencies: Examining why getting all your essential protein, fiber, and micronutrients in a single sitting is notoriously difficult.


Digestive & Metabolic Stress: How flooding the body with a massive volume of food after 23 hours of fasting impacts blood sugar, energy levels, and metabolic rate.


The Ancestral Myth: Separating modern fasting trends from true evolutionary feast-or-famine biology.

If you want to cut through the social media diet fads and understand what fasting actually does to your body, this is an absolute must-listen.

Ever thought about skipping breakfast and lunch entirely and cramming all your daily calories into a single, massive dinner?&nbsp;
It&rsquo;s called the OMAD diet&mdash;short for "One Meal a Day"&mdash;and it&rsquo;s taking social media by storm as the ultimate weight-loss hack. But what does doing this do to your metabolism, your energy levels, and your overall health? This week on Nutrition Decoded, we&rsquo;re diving into the science behind the fasting trend. Joining us live is our resident nutritionist, Dr. Emma Beckett, to separate the hype from the science.
<ul data-path-to-node="4">
<li>
The 23:1 Breakdown: Unpacking what the OMAD routine looks like and why it is vastly different from popular 16:8 intermittent fasting.
</li>
<li>
Nutritional Deficiencies: Examining why getting all your essential protein, fiber, and micronutrients in a single sitting is notoriously difficult.
</li>
<li>
Digestive &amp; Metabolic Stress: How flooding the body with a massive volume of food after 23 hours of fasting impacts blood sugar, energy levels, and metabolic rate.
</li>
<li>
The Ancestral Myth: Separating modern fasting trends from true evolutionary feast-or-famine biology.
</li>
</ul>
If you want to cut through the social media diet fads and understand what fasting actually does to your body, this is an absolute must-listen.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.