Ever thought about skipping breakfast and lunch entirely and cramming all your daily calories into a single, massive dinner? 

It’s called the OMAD diet—short for "One Meal a Day"—and it’s taking social media by storm as the ultimate weight-loss hack. But what does doing this do to your metabolism, your energy levels, and your overall health? This week on Nutrition Decoded, we’re diving into the science behind the fasting trend. Joining us live is our resident nutritionist, Dr. Emma Beckett, to separate the hype from the science.


The 23:1 Breakdown: Unpacking what the OMAD routine looks like and why it is vastly different from popular 16:8 intermittent fasting.


Nutritional Deficiencies: Examining why getting all your essential protein, fiber, and micronutrients in a single sitting is notoriously difficult.


Digestive & Metabolic Stress: How flooding the body with a massive volume of food after 23 hours of fasting impacts blood sugar, energy levels, and metabolic rate.


The Ancestral Myth: Separating modern fasting trends from true evolutionary feast-or-famine biology.

If you want to cut through the social media diet fads and understand what fasting actually does to your body, this is an absolute must-listen.

Ever thought about skipping breakfast and lunch entirely and cramming all your daily calories into a single, massive dinner?&nbsp;
It&rsquo;s called the OMAD diet&mdash;short for "One Meal a Day"&mdash;and it&rsquo;s taking social media by storm as the ultimate weight-loss hack. But what does doing this do to your metabolism, your energy levels, and your overall health? This week on Nutrition Decoded, we&rsquo;re diving into the science behind the fasting trend. Joining us live is our resident nutritionist, Dr. Emma Beckett, to separate the hype from the science.
<ul data-path-to-node="4">
<li>
The 23:1 Breakdown: Unpacking what the OMAD routine looks like and why it is vastly different from popular 16:8 intermittent fasting.
</li>
<li>
Nutritional Deficiencies: Examining why getting all your essential protein, fiber, and micronutrients in a single sitting is notoriously difficult.
</li>
<li>
Digestive &amp; Metabolic Stress: How flooding the body with a massive volume of food after 23 hours of fasting impacts blood sugar, energy levels, and metabolic rate.
</li>
<li>
The Ancestral Myth: Separating modern fasting trends from true evolutionary feast-or-famine biology.
</li>
</ul>
If you want to cut through the social media diet fads and understand what fasting actually does to your body, this is an absolute must-listen.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.

Brent Bultitude Podcast

Nutrition Decoded – Can Eating Just One Meal a Day Actually Work with Dr. Emma Beckett

Told that your cuddly indoor cat is completely harmless and that a little nip from kitty is nothing to worry about? Think again! 

Today on our weekly pet segment, we’re looking at why cat teeth act like hypodermic needles, sealing dangerous bacteria deep beneath your skin and causing nasty infections in up to half of all bite cases. Why are indoor cats just as capable of sending you to the hospital as outdoor roamers, and what warning signs mean you need medical help immediately? Joining Brent is our resident vet, Dr. Andrew Cornwell from the Cardiff and Cameron Park veterinary hospitals, to break down the science of cat bites.


The "Hypodermic Needle" Effect: Why slender, needle-like cat teeth push bacteria deep into tissue and joints rather than letting a wound bleed cleanly out.


The 50% Infection Rate: Unpacking Pasteurella and other native bacteria that cause rapid swelling, intense redness, and throbbing pain within hours.


Indoor vs. Outdoor Risks: Dispelling the myth that strictly indoor cats are risk-free when it comes to deep punctures and pathogen transmission.


First Aid & Red Flags: Knowing how to clean a puncture wound at home and when a swollen bite means you need to head straight to the emergency department.

If you are a cat owner who wants to keep playtime safe and know what to do if things go wrong, this is an absolute must-listen.

Told that your cuddly indoor cat is completely harmless and that a little nip from kitty is nothing to worry about? Think again!&nbsp;
Today on our weekly pet segment, we&rsquo;re looking at why cat teeth act like hypodermic needles, sealing dangerous bacteria deep beneath your skin and causing nasty infections in up to half of all bite cases. Why are indoor cats just as capable of sending you to the hospital as outdoor roamers, and what warning signs mean you need medical help immediately? Joining Brent is our resident vet,&nbsp;Dr. Andrew Cornwell from the Cardiff and Cameron Park veterinary hospitals, to break down the science of cat bites.
<ul data-path-to-node="4">
<li>
The "Hypodermic Needle" Effect: Why slender, needle-like cat teeth push bacteria deep into tissue and joints rather than letting a wound bleed cleanly out.
</li>
<li>
The 50% Infection Rate: Unpacking Pasteurella and other native bacteria that cause rapid swelling, intense redness, and throbbing pain within hours.
</li>
<li>
Indoor vs. Outdoor Risks: Dispelling the myth that strictly indoor cats are risk-free when it comes to deep punctures and pathogen transmission.
</li>
<li>
First Aid &amp; Red Flags: Knowing how to clean a puncture wound at home and when a swollen bite means you need to head straight to the emergency department.
</li>
</ul>
If you are a cat owner who wants to keep playtime safe and know what to do if things go wrong, this is an absolute must-listen.

Cat Bite Safety and the Hidden Risks of Our Feline Friends with Dr. Andrew Cornwell

Told that Australia's tradie shortage can easily be fixed just by signing people up for free TAFE courses, and that anyone who starts an apprenticeship will easily make it to the finish line? Think again! 

Today on the show, we are looking at shocking new data revealing that only 58 per cent of trade apprentices actually complete their training within six years. From the tough leap of working on the tools to running a successful business, and the secret behind scaling a trade team, why are we struggling with retention, and how do we build long-term careers? Joining Brent is 30-year industry veteran, stonemason, and Tradify Ambassador Daniel Lukic.


The Completion Gap: Unpacking NCVER data showing that despite tens of thousands of Free TAFE sign-ups, barely 58% of 2019 apprentices finished their training within six years.


Life on the Tools: What it takes to stay motivated through the hard yakka of early apprenticeships and why retention is just as vital as recruitment.


From Tools to Business Owner: Navigating the massive shock of transitioning from manual trade work to mastering quoting, administration, tax, and compliance.


The Power of Scaling Teams: Looking at Tradify research showing how expanding to small teams (2–4 people) can drive a massive surge in monthly revenue and job capacity.

If you want to look past the political enrollment targets and understand what is really happening on our job sites, this is an absolute must-listen.

Told that Australia's tradie shortage can easily be fixed just by signing people up for free TAFE courses, and that anyone who starts an apprenticeship will easily make it to the finish line? Think again!&nbsp;
Today on the show, we are looking at shocking new data revealing that only 58 per cent of trade apprentices actually complete their training within six years. From the tough leap of working on the tools to running a successful business, and the secret behind scaling a trade team, why are we struggling with retention, and how do we build long-term careers? Joining Brent is 30-year industry veteran, stonemason, and Tradify Ambassador Daniel Lukic.
<ul data-path-to-node="4">
<li>
The Completion Gap: Unpacking NCVER data showing that despite tens of thousands of Free TAFE sign-ups, barely 58% of 2019 apprentices finished their training within six years.
</li>
<li>
Life on the Tools: What it takes to stay motivated through the hard yakka of early apprenticeships and why retention is just as vital as recruitment.
</li>
<li>
From Tools to Business Owner: Navigating the massive shock of transitioning from manual trade work to mastering quoting, administration, tax, and compliance.
</li>
<li>
The Power of Scaling Teams: Looking at Tradify research showing how expanding to small teams (2&ndash;4 people) can drive a massive surge in monthly revenue and job capacity.
</li>
</ul>
If you want to look past the political enrollment targets and understand what is really happening on our job sites, this is an absolute must-listen.

From Tools to Top Tier – Solving the Tradie Retention Crisis with Daniel Lukic

Told that outer space remains a peaceful, neutral frontier far away from terrestrial conflicts? Think again. 

In an unprecedented public admission that has shocked the scientific and defence communities, the U.S. military has officially confirmed the deployment of active "space-control" systems in Earth's orbit. Today on the show, Brent talks space with resident astronomer David Reneke to break down this monumental disclosure. From non-kinetic electronic jammers circling the globe to fierce international backlash from China and Russia, we are exploring whether humanity has officially crossed the line into a high-stakes orbital arms race.


A Historic First: Unpacking the landmark public disclosure made by U.S. Air Force Secretary Troy Meink confirming weaponized systems in space.


Defending Orbit: Examining how these active systems aim to safeguard critical satellite infrastructure and joint military forces from hostile interference.


The Likely Tech: Separating sci-fi laser battles from the reality of non-kinetic defense capabilities and signal-jamming hardware.


The Orbital Debris Threat: Why astronomers and space experts are deeply worried about retaliatory arms races and high-speed space junk cascading out of control.

If you want to look past the stars and understand the new geopolitical battleground unfolding above our heads, this is an absolute must-listen.

Told that outer space remains a peaceful, neutral frontier far away from terrestrial conflicts? Think again.&nbsp;
In an unprecedented public admission that has shocked the scientific and defence communities, the U.S. military has officially confirmed the deployment of active "space-control" systems in Earth's orbit. Today on the show, Brent talks space with resident astronomer David Reneke to break down this monumental disclosure. From non-kinetic electronic jammers circling the globe to fierce international backlash from China and Russia, we are exploring whether humanity has officially crossed the line into a high-stakes orbital arms race.
<ul data-path-to-node="4">
<li>
A Historic First: Unpacking the landmark public disclosure made by U.S. Air Force Secretary Troy Meink confirming weaponized systems in space.
</li>
<li>
Defending Orbit: Examining how these active systems aim to safeguard critical satellite infrastructure and joint military forces from hostile interference.
</li>
<li>
The Likely Tech: Separating sci-fi laser battles from the reality of non-kinetic defense capabilities and signal-jamming hardware.
</li>
<li>
The Orbital Debris Threat: Why astronomers and space experts are deeply worried about retaliatory arms races and high-speed space junk cascading out of control.
</li>
</ul>
If you want to look past the stars and understand the new geopolitical battleground unfolding above our heads, this is an absolute must-listen.

Nutrition Decoded – Can Eating Just One Meal a Day Actually Work with Dr. Emma Beckett

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