 We’ve all heard we should eat "heart-healthy," but let’s be honest—it usually sounds like a lot of work. In this episode of Nutrition Decoded, we’re ditching the restrictive "diet" mentality. Joining us is Dr. Emma Beckett, who shows us how to add—not subtract—your way to a better heart.

We’re breaking down the simple, affordable pantry staples you can throw into your trolley today that make a massive difference. From the "fibre sponge" of wholegrains to the secret power of tinned legumes and fish, Dr. Beckett shares the practical, science-backed "add-ins" that prove eating for your heart is about what you can have, not what you can’t.

We&rsquo;ve all heard we should eat "heart-healthy," but let&rsquo;s be honest&mdash;it usually sounds like a lot of work. In this episode of Nutrition Decoded, we&rsquo;re ditching the restrictive "diet" mentality. Joining us is Dr. Emma Beckett, who shows us how to add&mdash;not subtract&mdash;your way to a better heart.
We&rsquo;re breaking down the simple, affordable pantry staples you can throw into your trolley today that make a massive difference. From the "fibre sponge" of wholegrains to the secret power of tinned legumes and fish, Dr. Beckett shares the practical, science-backed "add-ins" that prove eating for your heart is about what you can have, not what you can&rsquo;t.

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.