We’ve all heard we should eat "heart-healthy," but let’s be honest—it usually sounds like a lot of work. In this episode of Nutrition Decoded, we’re ditching the restrictive "diet" mentality. Joining us is Dr. Emma Beckett, who shows us how to add—not subtract—your way to a better heart.

We’re breaking down the simple, affordable pantry staples you can throw into your trolley today that make a massive difference. From the "fibre sponge" of wholegrains to the secret power of tinned legumes and fish, Dr. Beckett shares the practical, science-backed "add-ins" that prove eating for your heart is about what you can have, not what you can’t.