Did you know that nearly 8 in 10 Australians aren’t reaping the benefits of regular exercise? In today’s episode, we’re talking movement, health, and practical ways to put fitness first. If you’ve been spending too much time sitting at your desk, this one’s for you!

Today we have Pete Gleeson from Fitness First, Australia’s National Personal Training Manager. Pete has over 25 years of experience helping Australians move more and live healthier lives. We’ll be diving into some startling stats about inactivity in Australia, how it affects your health, and simple, practical ways to get moving—even in the busiest of schedules.