 Are you completely exhausted by your phone? Between checking social media the second we wake up and sending emails from the dinner table, the average Australian is drowning in screen time—with young people hitting a massive nine hours a day. It’s leaving us mentally wiped out, sparking a massive online trend for the "digital detox." But does locking your phone in a drawer for a weekend actually cure your stress, or is it just a passing health fad?

Brent sits down with leading digital wellbeing expert Dr Jo Orlando to uncover the science of stepping away from the screen. Dr Jo explains why going "cold turkey" almost always fails by day two, and reveals why shaving just one single hour a day off your screen time is the ultimate sweet spot for boosting your mood, lowering anxiety, and beating the "zombie scroll." 

Are you completely exhausted by your phone? Between checking social media the second we wake up and sending emails from the dinner table, the average Australian is drowning in screen time&mdash;with young people hitting a massive nine hours a day. It&rsquo;s leaving us mentally wiped out, sparking a massive online trend for the "digital detox." But does locking your phone in a drawer for a weekend actually cure your stress, or is it just a passing health fad?
Brent sits down with leading digital wellbeing expert&nbsp;Dr Jo Orlando to uncover the science of stepping away from the screen. Dr Jo explains why going "cold turkey" almost always fails by day two, and reveals why shaving just one single hour a day off your screen time is the ultimate sweet spot for boosting your mood, lowering anxiety, and beating the "zombie scroll."&nbsp;

Join Brent Bultitude every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.

Tune in for your weekend fix of thought-provoking conversation!

Join&nbsp;Brent Bultitude&nbsp;every weekend for lively chats with industry insiders and special guests! Covering the latest trends and exciting topics, it's your go-to for fresh insights and fun conversations.
Tune in for your weekend fix of thought-provoking conversation!

Afternoons with Brent Bultitude

Brent’s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69.

Plus Brent interviews many more people that are going to tell us what’s going from stories in the news to the things you care about.

Brent&rsquo;s Business background and personality are fundamental to asking the right people the right questions with interviews, the latest news, quizzes, music and your calls on 13 12 69. Plus Brent interviews many more people that are going to tell us what&rsquo;s going from stories in the news to the things you care about.