Think creatine is just for building muscle? Think again!

In this episode, Professor Andrew McKune from the University of Canberra shares exciting new research showing how creatine plays a vital role in brain health — helping improve memory, learning, and cognitive function across all ages.

From children with developmental disorders to older adults experiencing age-related cognitive decline, creatine may hold the key to keeping our brains sharp.

Tune in to learn about this fascinating science and what it could mean for your brain health.